It’s the weekend and you may probably want to unwind, yeah I know it’s the last day of the week and work starts tomorrow.
Nonetheless, if you feel tired to try this out today, a new weekend is just few days away to freshen the taste bud with homemade Caramel Apple Yogurt Parfaits.
These two powerful antioxidants mixed together to make a yogurt is a healthy drink you don’t want to miss.
The presence of Calcium and Vitamin B in Caramel makes teeth strong and healthy.
They also protect the arteries from getting blocked thereby reducing the risk of cancer. For the skin, they exfoliate and give a flawless natural skin.
They are also an excellent hair conditioner, increasing growth.
The nutritional benefits of apple are incomparable. It fights lots of diseases and gives a healthy immune balance.
Apples decrease risk of diabetes, curb all sorts of cancers, reduce cholesterol, heart disease, gallstones, neutralize irritable bowel syndrome amongst many others.
Now, combining this power fruits together in homemade yogurt parfaits is wholesome refreshment you can ever imagine the taste.
Don’t worry, it’s so easy to make and you actually don’t need to go borrowing to make this, it’s very simple.
Here are few tips to go about it and I’m sure when you done trying this, you are going to thank me later.
Ingredients
2 cups fat free plain yogurt
2 medium unpeeled apples or pears,
cut into chunk (2 cups)
¼ cup caramel fat-free topping
2 tablespoons coarsely chopped pecans or walnuts
Step 1: Reserve
¼ cut yogurt for topping.
Divide remaining yogurt among 4 glasses or dessert dishes.
Spoon 1/2 cup of the apple chunks over yogurt in each glass.
Step 2:
Top each with one tablespoon of the remaining yogurt.
One tablespoon caramel topping over yogurt.
Sprinkle pecans over each parfait.
Serve immediately.
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